{"id":10824,"date":"2017-12-26T23:08:25","date_gmt":"2017-12-26T15:08:25","guid":{"rendered":"http:\/\/thailiangyu.com\/?p=10824"},"modified":"2024-08-29T10:31:10","modified_gmt":"2024-08-29T02:31:10","slug":"%e6%b3%b0%e5%9c%8b%e6%9b%bc%e8%b0%b7%e6%b3%b0%e6%8b%b3%e6%b7%b1%e5%ba%a6%e9%ab%94%e9%a9%97","status":"publish","type":"post","link":"https:\/\/thailiangyu.com\/vn\/%e6%b3%b0%e5%9c%8b%e6%9b%bc%e8%b0%b7%e6%b3%b0%e6%8b%b3%e6%b7%b1%e5%ba%a6%e9%ab%94%e9%a9%97\/","title":{"rendered":"\u6cf0\u570b\u66fc\u8c37\u6cf0\u62f3\u6df1\u5ea6\u9ad4\u9a57"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>\u6cf0\u570b\u6cf0\u62f3\uff0c\u4f5c\u70ba\u4e00\u9580\u50b3\u7d71\u683c\u9b25\u85dd\u8853\uff0c\u878d\u5408\u4e86\u6df1\u539a\u7684\u6b77\u53f2\u548c\u6587\u5316\uff0c\u64c1\u6709\u7368\u7279\u800c\u7cbe\u6e5b\u7684\u62f3\u6280\u3002\u800c\u5728\u6cf0\u62f3\u7684\u767c\u6e90\u5730\uff0c\u66fc\u8c37\uff0c\u9019\u9580\u85dd\u8853\u66f4\u662f\u624e\u6839\u6df1\u539a\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5f15\u9818\u60a8\u6df1\u5165\u9ad4\u9a57\u6cf0\u570b\u6cf0\u62f3\u4e4b\u90fd\uff0c\u66fc\u8c37\uff0c\u63ed\u958b\u5982\u4f55\u5728\u9019\u7247\u571f\u5730\u4e0a\u6df1\u5ea6\u9ad4\u9a57\u6cf0\u62f3\u4e4b\u7f8e\u7684\u795e\u79d8\u9762\u7d17\u3002<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2>\u6211\u5728\u66fc\u8c37\u4e0a\u7684\u6cf0\u62f3\u8ab2<\/h2>\n<h2>\u6cf0\u62f3\u5206\u985e<\/h2>\n<p>\u66fc\u8c37\uff0c\u4f5c\u70ba\u6cf0\u62f3\u7684\u767c\u6e90\u5730\u548c\u6587\u5316\u64da\u9ede\uff0c\u70ba\u63a2\u7d22\u6cf0\u62f3\u63d0\u4f9b\u4e86\u7121\u76e1\u7684\u6a5f\u6703\u3002\u5728\u9019\u88e1\uff0c\u4e0d\u50c5\u53ef\u4ee5\u611f\u53d7\u5230\u6cf0\u62f3\u7684\u6fc0\u60c5\uff0c\u9084\u80fd\u6df1\u5165\u4e86\u89e3\u9019\u9580\u85dd\u8853\u7684\u6839\u672c\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u5e36\u60a8\u4e00\u63a2\u66fc\u8c37\u6cf0\u62f3\u8a13\u7df4\u71df\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\u71df\u7684\u95dc\u9375\u56e0\u7d20\u3002\u8ddf\u96a8\u6211\u5011\u7684\u6b65\u4f10\uff0c\u958b\u555f\u4e00\u6bb5\u6df1\u5ea6\u9ad4\u9a57\u6cf0\u570b\u66fc\u8c37\u6cf0\u62f3\u7684\u5947\u5999\u65c5\u7a0b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6cf0\u570b\u6cf0\u62f3\uff0c\u4f5c\u70ba\u4e00\u9580\u50b3\u7d71\u683c\u9b25\u85dd\u8853\uff0c\u878d\u5408\u4e86\u6df1\u539a\u7684\u6b77\u53f2\u548c\u6587\u5316\uff0c\u64c1\u6709\u7368\u7279\u800c\u7cbe\u6e5b\u7684\u62f3\u6280\u3002\u800c\u5728\u6cf0\u62f3\u7684\u767c\u6e90\u5730\uff0c\u66fc\u8c37\uff0c\u9019\u9580\u85dd\u8853\u66f4\u662f\u624e\u6839\u6df1\u539a\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5f15\u9818\u60a8\u6df1\u5165\u9ad4\u9a57\u6cf0\u570b\u6cf0\u62f3\u4e4b\u90fd\uff0c\u66fc\u8c37\uff0c\u63ed\u958b\u5982\u4f55\u5728\u9019\u7247\u571f\u5730\u4e0a\u6df1\u5ea6\u9ad4\u9a57\u6cf0\u62f3\u4e4b\u7f8e\u7684\u795e\u79d8\u9762\u7d17\u3002<\/p>\n<h2>\u6cf0\u570b\u66fc\u8c37\u6cf0\u62f3\u8a13\u7df4\u5834\u9078\u64c7<\/h2>\n<p>\u6cf0\u570b\u66fc\u8c37\u662f\u6cf0\u62f3\u7684\u767c\u6e90\u5730\u4e4b\u4e00\uff0c\u64c1\u6709\u773e\u591a\u512a\u79c0\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\uff0c\u6bcf\u500b\u90fd\u6709\u5176\u7368\u7279\u4e4b\u8655\u3002\u7576\u60a8\u6c7a\u5b9a\u5728\u66fc\u8c37\u5b78\u7fd2\u6cf0\u62f3\u6642\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\u71df\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8003\u616e\u56e0\u7d20\uff0c\u4ee5\u4fbf\u60a8\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\uff1a<\/p>\n<h3>1. <strong>\u8a2d\u65bd\u548c\u74b0\u5883<\/strong><\/h3>\n<p>\u66fc\u8c37\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\u64c1\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u8a2d\u65bd\u548c\u74b0\u5883\u3002\u6709\u4e9b\u53ef\u80fd\u8a2d\u65bd\u8c6a\u83ef\uff0c\u800c\u53e6\u4e00\u4e9b\u53ef\u80fd\u66f4\u52a0\u50b3\u7d71\u3002\u9078\u64c7\u4e00\u500b\u8212\u9069\u4e14\u7b26\u5408\u60a8\u559c\u597d\u7684\u74b0\u5883\u662f\u78ba\u4fdd\u5b78\u7fd2\u9ad4\u9a57\u6109\u6085\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<h3>2. <strong>\u6559\u7df4\u6c34\u5e73<\/strong><\/h3>\n<p>\u4e0d\u540c\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\u64c1\u6709\u4e0d\u540c\u6c34\u5e73\u7684\u6559\u7df4\u9663\u5bb9\u3002\u60a8\u53ef\u80fd\u60f3\u8981\u78ba\u4fdd\u60a8\u7684\u6559\u7df4\u662f\u7d93\u9a57\u8c50\u5bcc\u3001\u5c08\u696d\u4e14\u5177\u6709\u826f\u597d\u7684\u6559\u5b78\u53e3\u7891\u3002\u67e5\u95b1\u7db2\u4e0a\u8a55\u8ad6\u548c\u63a8\u85a6\uff0c\u4e86\u89e3\u6bcf\u500b\u8a13\u7df4\u71df\u7684\u6559\u7df4\u9663\u5bb9\u3002<\/p>\n<h3>3. <strong>\u8a13\u7df4\u8ab2\u7a0b<\/strong><\/h3>\n<p>\u4e0d\u540c\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\u53ef\u80fd\u63d0\u4f9b\u4e0d\u540c\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u5f9e\u521d\u5b78\u8005\u5230\u5c08\u696d\u6c34\u5e73\u3002\u78ba\u4fdd\u60a8\u9078\u64c7\u7684\u8a13\u7df4\u71df\u63d0\u4f9b\u7b26\u5408\u60a8\u9700\u6c42\u548c\u6c34\u5e73\u7684\u8ab2\u7a0b\uff0c\u4ee5\u5145\u5206\u767c\u63ee\u5b78\u7fd2\u6548\u679c\u3002<\/p>\n<h3>4. <strong>\u793e\u5340\u6c1b\u570d<\/strong><\/h3>\n<p>\u4e00\u500b\u826f\u597d\u7684\u793e\u5340\u6c1b\u570d\u6709\u52a9\u65bc\u63d0\u9ad8\u5b78\u7fd2\u9ad4\u9a57\u3002\u67d0\u4e9b\u8a13\u7df4\u71df\u53ef\u80fd\u66f4\u6ce8\u91cd\u5b78\u751f\u4e4b\u9593\u7684\u4ea4\u6d41\u548c\u5408\u4f5c\uff0c\u800c\u5176\u4ed6\u5247\u53ef\u80fd\u66f4\u52a0\u6ce8\u91cd\u500b\u4eba\u9032\u6b65\u3002\u9078\u64c7\u7b26\u5408\u60a8\u559c\u597d\u7684\u793e\u5340\u6c1b\u570d\u3002<\/p>\n<h3>5. <strong>\u8a66\u6559\u8ab2\u7a0b<\/strong><\/h3>\n<p>\u8a31\u591a\u6cf0\u62f3\u8a13\u7df4\u71df\u63d0\u4f9b\u8a66\u6559\u8ab2\u7a0b\uff0c\u8b93\u60a8\u53ef\u4ee5\u5728\u6b63\u5f0f\u8a3b\u518a\u524d\u5148\u9ad4\u9a57\u4e00\u4e0b\u3002\u9019\u662f\u4e00\u500b\u8a55\u4f30\u8a13\u7df4\u98a8\u683c\u548c\u74b0\u5883\u662f\u5426\u9069\u5408\u60a8\u7684\u597d\u6a5f\u6703\u3002<\/p>\n<p>\u900f\u904e\u4ed4\u7d30\u7684\u9078\u64c7\uff0c\u60a8\u5c07\u80fd\u5920\u5728\u66fc\u8c37\u627e\u5230\u4e00\u500b\u7406\u60f3\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\uff0c\u4eab\u53d7\u5230\u6700\u5145\u5be6\u7684\u5b78\u7fd2\u9ad4\u9a57\u3002<\/p>\n<blockquote><p><strong><span style=\"font-size: 14pt;\">\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57: \u66fc\u8c37\u6cf0\u62f3\u8ab2\u7a0b\u63a8\u85a6<\/span><\/strong><\/p><\/blockquote>\n<p>Watchara\u6cf0\u62f3\u5065\u8eab\u4ff1\u6a02\u90e8\u6cf0\u62f3\u9ad4\u9a57\u8ab2<br \/>\nWatchara\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57\u8ab2\u7a0b\u8cc7\u8a0a<br \/>\nSouthpaw by Galaxy Gym \u6cf0\u62f3\u8ab2\u7a0b<br \/>\nSouthpaw by Galaxy Gym \u66fc\u8c37\u6cf0\u62f3\u8ab2\u7a0b\u8cc7\u8a0a<br \/>\n\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57: \u66fc\u8c37 FITFAC \u79c1\u4eba\u6cf0\u62f3\u8ab2\u7a0b<br \/>\nFITFAC \u66fc\u8c37\u6cf0\u62f3\u8ab2\u7a0b\u8cc7\u8a0a<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57: \u66fc\u8c37\u6cf0\u62f3\u8ab2\u7a0b\u50f9\u683c<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57: \u66fc\u8c37\u6cf0\u62f3\u8ab2\u4ea4\u901a<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u6cf0\u570b\u6cf0\u62f3\u9ad4\u9a57\u7684\u7cbe\u83ef<\/h2>\n<p>\u6cf0\u570b\u6cf0\u62f3\u9ad4\u9a57\u662f\u4e00\u5834\u878d\u5408\u6230\u8853\u3001\u6280\u5de7\u548c\u6587\u5316\u7684\u6df1\u523b\u5192\u96aa\u3002\u5728\u66fc\u8c37\uff0c\u9019\u9805\u53e4\u8001\u7684\u6b66\u8853\u4e0d\u50c5\u662f\u4e00\u7a2e\u9ad4\u80b2\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u4ee5\u4e0b\u662f\u60a8\u5728\u66fc\u8c37\u6cf0\u62f3\u9ad4\u9a57\u4e2d\u5c07\u6703\u6df1\u523b\u9ad4\u6703\u5230\u7684\u7cbe\u83ef\uff1a<\/p>\n<h3>1. <strong>\u5b78\u7fd2\u6cf0\u62f3\u7684\u57fa\u672c\u52d5\u4f5c\u548c\u6280\u5de7<\/strong><\/h3>\n<p>\u5728\u66fc\u8c37\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\uff0c\u60a8\u5c07\u6709\u6a5f\u6703\u5b78\u7fd2\u5230\u6cf0\u62f3\u7684\u57fa\u672c\u52d5\u4f5c\u548c\u6280\u5de7\u3002\u9019\u5305\u62ec\u62f3\u64ca\u3001\u8e22\u64ca\u3001\u819d\u84cb\u548c\u8098\u90e8\u7684\u904b\u7528\uff0c\u4ee5\u53ca\u5982\u4f55\u6709\u6548\u5730\u61c9\u5c0d\u5c0d\u624b\u7684\u653b\u64ca\u3002\u9019\u4e9b\u57fa\u672c\u52d5\u4f5c\u662f\u5efa\u7acb\u60a8\u6cf0\u62f3\u6280\u80fd\u57fa\u790e\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<h3>2. <strong>\u6df1\u5165\u9ad4\u9a57\u66fc\u8c37\u4f5c\u70ba\u6cf0\u62f3\u4e4b\u90fd\u7684\u7368\u7279\u4e4b\u8655<\/strong><\/h3>\n<p>\u66fc\u8c37\u662f\u6cf0\u62f3\u7684\u4e2d\u5fc3\uff0c\u64c1\u6709\u773e\u591a\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\u548c\u6b77\u53f2\u60a0\u4e45\u7684\u62f3\u64ca\u5834\u3002\u5728\u9019\u88e1\uff0c\u60a8\u5c07\u611f\u53d7\u5230\u6cf0\u62f3\u5c0d\u7576\u5730\u6587\u5316\u7684\u6df1\u9060\u5f71\u97ff\u3002\u900f\u904e\u53c3\u8207\u7576\u5730\u7684\u6cf0\u62f3\u6d3b\u52d5\u548c\u8cfd\u4e8b\uff0c\u60a8\u5c07\u66f4\u597d\u5730\u4e86\u89e3\u9019\u9805\u6b66\u8853\u5728\u6cf0\u570b\u793e\u6703\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/p>\n<h3>3. <strong>\u8207\u7576\u5730\u4eba\u4ea4\u6d41\u7684\u6a5f\u6703<\/strong><\/h3>\n<p>\u53c3\u8207\u66fc\u8c37\u7684\u6cf0\u62f3\u8a13\u7df4\u71df\uff0c\u60a8\u5c07\u6709\u6a5f\u6703\u8207\u7576\u5730\u4eba\u5efa\u7acb\u6df1\u539a\u7684\u806f\u7e6b\u3002\u6cf0\u62f3\u4e0d\u50c5\u50c5\u662f\u4e00\u9805\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u793e\u5340\u6d3b\u52d5\u3002\u900f\u904e\u8207\u7576\u5730\u5b78\u751f\u548c\u6559\u7df4\u7684\u4ea4\u6d41\uff0c\u60a8\u5c07\u66f4\u597d\u5730\u878d\u5165\u7576\u5730\u6cf0\u62f3\u793e\u7fa4\u3002<\/p>\n<h3>4. 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